As spring arrives in Revelstoke, I’m reflecting on growth, renewal, and new beginnings — both personally and within my practice. In this seasonal update, I share my current counselling availability, the addition of EMDR therapy, walk-and-talk sessions, and support for adolescents and adults. If you’ve been considering counselling for anxiety, grief, trauma, or life transitions, this may be your gentle invitation.

You can think about core values as a compass bearing for your life trajectory. There will be lots of waves and storms and you may stray from the course, but your core values are your ‘why’, and drive your desires, goals, and behaviours in a consistent direction. 🧭 🌎 🛥️

EMDR - A New Modality

Book Recommendation

Mental Health Tips and Tools - Mindfulness