What a Tea Cup Taught Me About Truth
The piece critiques rigid dualistic thinking—common in politics, identity, and relationships—as a source of polarization and “othering,” noting that psychology itself recognizes black-and-white thinking as a cognitive distortion. Instead, the author encourages openness to nuance and multiple perspectives, suggesting that embracing complexity can foster greater peace, deeper human connection, and personal growth. Ultimately, the post advocates for curiosity, humility, and the willingness to live in the “shades of grey” rather than clinging to rigid certainty.
On The Threshold of Spring 🌱A Practice Update
As spring arrives in Revelstoke, I’m reflecting on growth, renewal, and new beginnings — both personally and within my practice. In this seasonal update, I share my current counselling availability, the addition of EMDR therapy, walk-and-talk sessions, and support for adolescents and adults. If you’ve been considering counselling for anxiety, grief, trauma, or life transitions, this may be your gentle invitation.
Stoke FM Interview - Values!
You can think about core values as a compass bearing for your life trajectory. There will be lots of waves and storms and you may stray from the course, but your core values are your ‘why’, and drive your desires, goals, and behaviours in a consistent direction. 🧭 🌎 🛥️
Finding Calm in the Chaos: How Mindfulness Can Ease Anxiety and Overwhelm
Mental Health Tips and Tools - Mindfulness